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PTPILATESPLUS

Passionate about Exercise, Education & Wellbeing

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Brunette female instructor with cute two
Pregnant Woman Working Out
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PERSONAL TRAINING

PILATES

PRENATAL
&
POSTNATAL

SOFT TISSUE THERAPY
&
SPORTS MASSAGE 

MOVE FEEL LIVE BETTER 
Empowering People to Know Their Bodies
Efficient & Effortless Living 

THE METHOD

  • Assessment 

  • Personal Progressive Programming 

  • Results Focused

  • Circle Of Care

  • Education & Experience 

THE SERVICE

  • Personable

  • Professional 

  • Customer Care

  • Invested & Interested in Clients

  • Interactive Relationship

THE CLIENT

  • Complete Novice

  • Cross Training & Sports-Specific

  • Comprehensive Pilates Method 

  • Prenatal & Postnatal 

  • Remedial & Rehabilitation 

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CLIENT TESTIMONIALS

Susana has been teaching me, my husband and our four sons (aged 14 - 22 years) for several years. We all have slightly different needs, in particular, my husband and boys are tall so have often had back issues. Susana is super-observant of how the body may be misaligned or compensating due to injury. She then works carefully through a series of exercises which she designs to create better alignment, strength, particularly in the core. Explains the exercises clearly and challenges you to access the muscles in the right way. My husband and boys have benefitted enormously from Susana’s teaching. I have become stronger, more flexible, and better aligned working with Susana. Having done Pilates for 20 years, I can say that Susana is an exceptional pilates teacher. I can highly recommend Susana and her style of teaching.

Sophie, Mark & the Boys... Back Care. Rehabilitation. Sports-Specific.

Fitness equipment. Healthy food. Sneaker
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