PTPILATESPLUS PERSONAL TRAINING | PILATES | PRENATAL POSTNATAL | SOFT TISSUE THERAPY | SPORTS MASSAGE | RESTORATIVE MASSAGE 

With 28 years in health and fitness, Susana José skillfully combines diverse exercise systems to create effective, personalized training sessions that ensure results and exceptional customer care.

Susana José trained with the esteemed Pilates Foundation and Polestar Pilates, mastering the comprehensive Pilates system that includes Mat Work, the Oov, Prenatal and Postnatal, as well as the complete Pilates Studio repertoire.

Susana José's prenatal and postnatal program combines pilates with other beneficial exercises to support the body during various stages, offering clients effective workouts whilst feeling secure and cared for.

Susana José has a high success rate when it comes to pain/problem solving, working with Acute and Chronic Pain.

Ranging from people that had consistent pain, having tried many pathways without finding results to people with one off injuries.

Sports Massage Therapy sessions are focused on specifics. Whether moving from pain to pain free, or as a tool to prevent injuries, recover from activities or enhance sports performance. 

A Restorative massage is about slowing down, rest, relax, restore... still working on giving the body what it needs with a gentle approach.