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ABOUT PTPILATESPLUS                   MOVE FEEL LIVE BETTER                  

PTPILATESPLUS is focused on offering clients Personable Professional services that is Science Based, Results Driven and Customer Care orientated. ​

Susana José is the founder of PTPILATESPLUS.

PTPILATESPLUS is the result of the diverse experience and training Susana has integrated throughout the years.

With 26years experience in the Fitness & Wellness sector. Previous to that 8years in the Service industry, during which she spent countless hours self-practising and studying Exercise, Nutrition and Psychology.  

Susana is passionate about Exercise, Sports, Wellness and Sharing her Passion and Knowledge with others. She integrates varied exercise systems and therapies, recognising that each client has specific needs at different times, thus continously adapting and evolving the exercise and wellbeing programs as and when needed. 

Susana started off as a Fitness Instructor, Group Exercise Teacher and Personal Trainer in her hometown Johannesburg. She then relocated to London and continued her work within the Fitness industry holding various roles, including managing several exercise studios. During that time, she continued her studies with some of Londons well respected pilates and exercise institutes. As Susana developed her work and expertise, she setup as a Freelancer, worked with some prominent health clubs, agencies  pilates Custudios throughout London. 

During the Covid pandemic, Susana setup a Home Studio and Online services and completed 1year study program with London School Sports Massage qualifying as a Level5 Soft Tissue & Sports Massage Therapist. 

 

Currently, Susana is focused on refining services in her home studio where she teaches groups, privates and online, alongside teaching for local studios and offering home & office visits. 

SUSANA JOSÉ 
PILATES TEACHER | PERSONAL TRAINER |  SOFT TISSUE THERAPIST 

I believe in Balance: balance of Health, Fitness, Wellness, Life, whatever that encompasses. 

I love Learning: exploring all possibilities within Health, Fitness, Wellness, Life and enjoy sharing my knowledge and experiences with others.

I like Specifics,  I want Results:

It's gratifying to help solve a client's long standing problem or to teach a client something life altering that improves/changes their bodies or their perception about their bodies.

I am interested and invested in my clients: I see my role as to Educate, Guide and Empower them and have a little fun along the way as we focus on the results they want and need.  

      MOVING BODIES     EMPOWERING PEOPLE

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STUDIES

  • Reebok Personal Trainer 

  • Reebok Group Exercise 

  • PAASA Aqua Instructor 

  • LA Fitness Spin

  • LA Fitness Synergize Pilates/Yoga

  • Les Mills Body Pump 

  • Les Mills Body Attack               

  • Pilates Foundation Pilates Mat  

  • The Thoughtful Body Prenatal & Postnatal      

  • Polestar Pilates Comprehensive Pilates Studio 

  • Polestar Pilates Prenatal & Postnatal  

  • Polestar Pilates Oov Level 1-2-3

  • Polestar Pilates Runity​      

  • L.S.S.M London School of Sports Massage Introductory Massage

  • L.S.S.M London School of Sports Massage Soft Tissue Therapy & Sports Massage 

ACHIEVEMENTS 

  • Business Owner of Home Studio in Hampton Wick, offering classes, privates & treatments. 

  • Studio Manager: Golders Green L.A.Fitness + Barnes Esporta River Side + Canary Wharf Credit Suisse Living Well. 

  • International Work Experience: The Bahamas, Cuba, Ibiza, South Africa, United Kingdom.

  • Travelled Abroad with High-End Clients: Training Clients, Their Guests & Children in The Bahamas & Ibiza.

  • Taught for a Holiday Resort in Cuba.

  • Master Trainer for Pilates Excellence.  

  • High-Achiever/High-End Clientele & Companies.

  • Features on the NHS Website        https://www.nhs.uk/conditions/nhs-fitness-studio/pilates-for-beginners/

COLLABORATIONS

  • Past Collaborations:                                                                     Esporta, LA Fitness, Fitness First, Holmes Place, Living Well, Bannatynes, Nuffield, KX Gym, Third Space, Reebok,YMCA, 37Degrees etc. Kentish Town Pilates Studio, Little Venice Pilates, Trevor Blount Pilates, Pure Sports Medicine, Pilates Excellence (under Alexander Prigent-Labeis), Triyoga Camden Pilates Studio, Polestar Pilates UK, Online Pilates Beginners Course in collaboration with InstructorLive + etc. 

  • Current Collaborations:                                                       Breathe Yoga + Pilates-Plus St Margarets.

FUN FACTS

  • Susana was a Cheerleader during her schools years......the beginning of motivating others. 

  • She bought her first exercise book age 15, joined the gym at 16 ...and hasn't stopped since, over 30years later.

  • Starting out, Susana taught 6am Fitness classes, by night worked as a Waitress and Shots Girl until 2am. Today she continues to be equally passionate about exercise, food and can make an excellent cocktail! 

  •  Susana celebrates 26years of teaching in 2024.

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