Susana has been teaching me, my husband and our four sons (aged 14 - 22 years) for several years. We all have slightly different needs, in particular,

my husband and boys are tall so have often had back issues. Susana is super-observant of how the body may be misaligned or compensating due to injury.

She then works carefully through a series of exercises which she designs to create better alignment, strength, particularly in the core.

Explains the exercises clearly and challenges you to access the muscles in the right way.

My husband and boys have benefitted enormously from Susana’s teaching.

I have become stronger, more flexible, and better aligned working with Susana. Having done Pilates for 20 years, I can say that Susana is an exceptional pilates teacher.

​I can highly recommend Susana and her style of teaching.​  Sophie, Mark & the Boys... Back Care + Rehabilitation + Sports-Specific. (home visits + online) 

I highly recommend Susanna as a pilates instructor. She has been teaching me for about 4 years now and has helped me greatly through both of my pregnancies

and the post partum recovery too. I really like her style of teaching, and the way she gets me to visualise the exercises to get them right.

She sends me away with stuff to work on at home and the programs are always in bite size chunks so I don't feel overwhelmed (given my time is so limited with 2 young children!)

and I like that I can vary my exercises each day.    Georgina...Prenatal & Postnatal. Runner. (home visits + online)

Before I began working with Susana I was in and out of physiotherapy but getting steadily worse with regular flare ups of back spasm and pain becoming so bad

that I was unable to walk or do everyday activities. At the age of 29 this was very distressing and I knew I did not want to go down the surgery route if I could help it.

Susana was recommended to me by colleagues who use her and I now don't think I could live without our sessions.

Since working with her I have not had a major flare up at all and am continuing to work on building the strength I need to ensure I can do those every day activities

that I used to be so frightened of doing. Susana understands what exercises are safe and beneficial for you to do, given what is happening with your body.

It is a personalised programme like no other and I cannot recommend her highly enough.​ Jade...From Back Spasms to No Longer Fears Movement. (studio + online)

Long hours at a desk coupled with occasional high intensity PT sessions and Yoga resulted in a Slipped Disc in my lower back at the age of 28 followed by Surgery.

Six months later, still reeling from a year of pain and struggling with getting back into exercise , is when a colleague suggested I see Susana. 

Three years on, with Susana's expertise, dedication and guidance, I have made real progress and have taken up running again which was something I thought I'd never

be able to do. Susana understands bodies and how to get the best out of them. She figures out how your body works and what it needs, then uses her knowledge of Pilates

and other exercise forms to devise programmes to improve alignment, strengthen your body and unlock it's full potential.  

​You can expect a huge amount of expertise, experience, absolute professionalism, a genuine interest in you and what works best for your body, some straight talking advice

and a lot of laughs.  I honestly don't know what I would do without her!​ Alex...From Slipped Disc & Surgery to Pain Free. (studio visits) 

I have been doing pilates with Susana for many years. Last spring, I decided to run my first marathon and immediately asked Susana to guide me through training.

I knew it had to be rigorous and comprehensive. Susana put together a well-thought program with sessions across pilates, strength (weightlifting), 3 runs (fast, interval and long).

She also advised me on my nutrition strategy, pre and during the race for solid and fluid. When I injured myself during training, she first provided me with immediate tips

(cream, massage) as I was abroad. She then helped me recover fast with deep tissue massages and adapted my training program accordingly.

I finally ran the marathon in a good time and more importantly with no injury or pain during and afterward. Truly magic!

​Stephane...Runner.Sports Specifics. (home visits + online mat/reformer/soft tissue therapy massage) 

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