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Girl Planking

PERSONAL TRAINING

Personal Training sessions are focused on individual needs for concrete results.

PTPILATESPLUS merges 25years of health & fitness experience with varied exercise systems to develop creative personalised training sessions that are results driven & customer care focused.

  • Corrective Exercise Specialist: Pilates, Yoga, Whole Body Workout, Weight Training and Any Movement Based Exercise. 

  • Correcting Muscle Imbalances

  • Circle of Care working alongside Osteopaths, Physios, etc.

  • General Fitness, Strength & Tone​

  • Lifestyle, Nutrition & Weight Management Advice 

  • Oov Basics + Apparatus + Level 2/3 

  • Pilates Mat & Studio

  • Posture and Posture Related

  • Prenatal & Postnatal

  • Pre & Post Surgery Rehabilitation 

  • Psychology of Fitness, Nutrition & Well-Being

  • Remedial + Rehabilitation + Prevention

  • Runity: Training For Runners 

  • Sports-Specific: Cycling, Football, Rugby, Running, Racquet Sports, Swimming, etc 

  • Yoga Based Training: Flexibility, Mobility & Strength 

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