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Girl Planking

PERSONAL TRAINING

Personal Training sessions are focused on individual needs for concrete results.

PTPILATESPLUS merges 26years of health & fitness experience with varied exercise systems to develop creative personalised training sessions that are results driven & customer care focused.

  • Corrective Exercise Specialist: Pilates, Yoga, Whole Body Workout, Weight Training and Any Movement Based Exercise. 

  • Correcting Muscle Imbalances

  • Circle of Care working alongside Osteopaths, Physios, etc.

  • General Fitness, Strength & Tone​

  • Lifestyle, Nutrition & Weight Management Advice 

  • Oov Basics + Apparatus + Level 2/3 

  • Pilates Mat & Studio

  • Posture and Posture Related

  • Prenatal & Postnatal

  • Pre & Post Surgery Rehabilitation 

  • Psychology of Fitness, Nutrition & Well-Being

  • Remedial + Rehabilitation + Prevention

  • Runity: Training For Runners 

  • Sports-Specific: Cycling, Football, Rugby, Running, Racquet Sports, Swimming, etc 

  • Yoga Based Training: Flexibility, Mobility & Strength 

1a Station Road, Hampton-Wick, KT1 4HG

(+44) 07949 886 178

Monday 7am - 8pm

Tuesday 7am - 8pm

Wednesday 7am - 8pm

Thursday 7am - 6.30pm

Friday 7am - 6.30pm 

Saturday 8am-10.30am

Sunday CLOSED

CIMPSA The Chartered Institute for the Management of Sport and Physical Activity FITPRO Association for Fitness Industry Professionals Public Liability Insurance

POLESTAR International Authority in Pilates Education

SMA The Association for Soft Tissue Therapists

YMCA Level 3 in Emergency First Aid at Work

©2020 by ptpilatesplus. 

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