PERSONAL TRAINING

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Personal Training sessions are focused on individual needs for concrete results.

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Susana José merges 28years of health & fitness experience with varied exercise systems to develop creative personalised training sessions that are results driven & customer care focused.

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• Corrective Exercise Specialist: Pilates, Yoga, Whole Body Workout, Weight Training and Any Movement Based Exercise. 

• Correcting Muscle Imbalances

• Circle of Care working alongside Osteopaths, Physios, etc.

• General Fitness, Strength & Tone​

• Lifestyle, Nutrition & Weight Management Advice 

• Oov Basics + Apparatus + Level 2/3 

• Pilates Mat & Studio

• Posture and Posture Related

• Prenatal & Postnatal

• Pre & Post Surgery Rehabilitation 

• Psychology of Fitness, Nutrition & Well-Being

• Remedial + Rehabilitation + Prevention

• Runity: Training For Runners 

• Sports-Specific: Cycling, Football, Rugby, Running, Racquet Sports, Swimming, etc 

• Yoga Based Training: Flexibility, Mobility & Strength