PILATES

Pilates is a Safe and Effective Full Body Workout. Focused on Alignment, Control, Flexibility, Mobility, Strength & Tone. Resulting in a Well Balanced Functional Beautiful Body. 

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PTPILATESPLUS works with the comprehensive pilates system from floor based mat exercises to small props to the full studio repertoire.

   

Benefits

• Fitness, Flexibility, Mobility, Strength & Tone

• Improves Balance & Coordination

• Improves Circulation & Joint Mobilisation

• Develops Balance between Strength and Flexibility

• Improves Posture and Posture Related Ailments

• Aids in Correcting Muscle Imbalances

• Assists in Rehabilitation Work and Prevention of Injuries

• Prenatal & Postnatal - Safe & Effective

• Develops Body Awareness & Concentration

• Assits in Stress Reduction

• Complementary System For Sports-Specifcs

 

"Physical fitness is the requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young." Joseph Pilates